Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
CBT for Depression Treatment Series Week 8
CBT for Depression Treatment Series Week 8
CBT for Depression Treatment Series Week 8
Wednesday 16th February 2022
Dr. Snipes explores Week 8 of CBT for depression, focusing on mindfulness, meditation, and healing the inner child.
9 minutes
Informative
Empowering
Supportive
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Healing from Within: Week 8 of CBT for Depression with Dr. Snipes
It's important to understand that that inner child is representative of the memories that you stored when you were that age.
Feeling overwhelmed and unsure how to manage your depression? This episode of the 'Counselor Toolbox Podcast' with Dr. Dawn-Elise Snipes is here to help. Dr. Snipes dives into Week 8 of her Cognitive Behavioral Therapy (CBT) series, offering practical tools and techniques to support your journey towards better mental health. She discusses the importance of taking breaks when life feels too much, and guides you through using morning and evening mindfulness logs to stay grounded.
Meditation and distress tolerance skills are also on the agenda, providing you with ways to handle emotional turbulence. But that's not all – Dr. Snipes sheds light on processing grief and loss through CBT, helping you understand and heal your wounded inner child. By reparenting yourself with empathy and care, you can start addressing your inner needs more effectively. This episode is packed with actionable advice, from monitoring cognitive distortions to continuing mindfulness practices.
If you're looking for a comprehensive guide to managing depression, this episode is a must-listen.