Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
CBT for Depression Series Week 7
CBT for Depression Series Week 7
CBT for Depression Series Week 7
Sunday 13th February 2022
Join Dr. Snipes for Week 7 of CBT for depression, focusing on grief processing, cognitive distortions, and holistic well-being.
11 minutes
Informative
Educational
Supportive
Motivational
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Grief and Healing: Week 7 of CBT for Depression with Dr. Snipes
Think of the next few weeks as spring cleaning for your mind, if you will.
Feeling weighed down by grief and wondering how to manage it? In this episode of 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you through the seventh week of her comprehensive guide on Cognitive Behavioral Therapy (CBT) for depression. This week’s focus is all about processing grief, a topic that touches many of us deeply. Dr. Snipes uses questions from previous sessions to help you dig into your feelings and develop a systematic desensitization plan.
She emphasizes the importance of taking 'happiness breaks' and keeping an eye on cognitive distortions that can cloud your mood. But it's not just about the mind; Dr. Snipes also discusses how poor liver and kidney function can affect your energy levels and mood, making it a holistic approach to mental health. Hormone imbalances are another key topic, as they can significantly impact how you feel day-to-day. Think of this week as a bit of spring cleaning for your mind.
Processing stored trauma and grief can be exhausting, but identifying your triggers and developing coping strategies can make a world of difference. Tune in to discover practical steps for improving your emotional well-being and boosting your energy levels.