Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
CBT for Depression Series_ Part 5
CBT for Depression Series_ Part 5
CBT for Depression Series_ Part 5
Sunday 6th February 2022
Discover a week-by-week CBT plan for managing depression with Dr. Dawn-Elise Snipes. Gain practical tools and insights for professionals and individuals.
13 minutes
Informative
Educational
Empowering
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Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Week-by-Week Strategies for Managing Depression with CBT
This set of presentations is really designed just to give you a framework example of what I might use if I'm working with somebody who is experiencing depression in this session.
Feeling overwhelmed by depression and looking for structured guidance? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers a detailed, week-by-week plan for tackling depression using cognitive-behavioral therapy (CBT). Designed to be both practical and accessible, this episode is a treasure trove of tools for counselors, coaches, and anyone grappling with depression. Dr. Snipes walks you through morning and evening mindfulness logs, meditation practices, and distress tolerance skills.
She also dives into the importance of completing an autobiography to understand personal history and identify losses that contribute to depressive feelings. Moreover, she sheds light on the grief process and shares effective techniques for addressing grief. Whether you're a professional seeking to enhance your counseling toolkit or an individual in need of self-help strategies, this episode has something valuable to offer. Dr. Snipes’ compassionate approach ensures that you'll come away with actionable advice to make meaningful progress.
Tune in to gain insights and practical tips that can help you or someone you care about manage depression more effectively.