Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
CBT for Depression Part 4
CBT for Depression Part 4
CBT for Depression Part 4
Wednesday 2nd February 2022
Discover practical CBT tools for managing depression with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast. Focus on mindfulness, meditation, and genuine emotional processing.
18 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Transforming Depression with CBT: Practical Strategies from Dr. Dawn-Elise Snipes
Toxic positivity prevents people from experiencing their feelings. It just tells them to suck it up and get over it instead of processing it.
Ever felt like you're swimming against the tide when dealing with depression? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes offers a lifeline. She dives into practical Cognitive Behavioral Therapy (CBT) tools designed to help both counselors and clients manage depression more effectively. From morning and evening mindfulness logs to meditation and distress tolerance skills, Dr. Snipes covers a broad spectrum of techniques that can make a real difference.
She emphasizes the importance of genuine emotional processing over toxic positivity and encourages listeners to use autobiography prompts as a way to anchor themselves. This episode is packed with engaging anecdotes and evidence-based insights, making it a valuable resource for anyone looking to enhance their counseling skills or seeking self-help tools for depression. Whether you're a professional in the field or someone navigating personal challenges, this episode offers actionable advice to help you stay afloat.