Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
CBT Counseling for Addressing Trauma
CBT Counseling for Addressing Trauma
CBT Counseling for Addressing Trauma
Thursday 28th October 2021
Learn practical CBT strategies for addressing trauma with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
43 minutes
Informative
Empowering
Healing
Supportive
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Using CBT to Heal Trauma: Practical Tips from Dr. Dawn-Elise Snipes
When it's effectively resolved, you'll have a better idea of what happened, what your role actually was, losses and other traumas that need to be aggrieved as a result of, and how you can integrate that experience in a way that can help you move forward toward a rich and meaningful life again.
How can Cognitive Behavioral Therapy (CBT) help you or someone you love heal from trauma? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks the transformative power of CBT in addressing trauma-related challenges. She sheds light on how traumatic experiences can impact both mental and physical health, offering a deep dive into the role of schemas—those ingrained beliefs that shape our perceptions and reactions. Dr.
Snipes explains how identifying and challenging these negative beliefs can be a crucial step towards healing and recovery. Ever wondered how to manage trauma triggers or develop thoughts that can tolerate distress? Dr. Snipes provides actionable tips to help you do just that. Through engaging anecdotes and relatable examples, she guides listeners on integrating traumatic experiences in a way that fosters growth and resilience.
This episode is packed with practical tools designed to help anyone grappling with trauma find a path to healing. Whether you're a counselor looking for effective strategies to support your clients, or someone personally affected by trauma, this episode offers valuable insights and practical advice. Tune in to learn how CBT can be a powerful ally in your journey towards recovery.