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Transformation Talk Radio
Transformation Talk Radio
Catch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it's like a wild fire?
Catch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it's like a wild fire?
Wednesday 18th January 2023
Join Susan Denee on 'Know Your Crazy' as she shares tips on identifying and managing your unique brand of crazy. Listen now.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
94 (View all)
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Get the buttons here!Understanding Your Signature Crazy: Tips from Susan Denee
What separates us is how we choose to deal with it. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage.
Ever find yourself snapping at your loved ones or feeling unusually irritable? In this episode of 'Know Your Crazy', Susan Denee opens up about her own experiences with what she calls her 'signature crazy'. She shares a personal story about a weekend where she found herself more irritable than usual, venting more than she was comfortable with.
Susan explains that if she doesn't catch these early signs of frustration, it can quickly escalate to anger and even a case of the 'F... CK Its'. But it's not just about her—Susan invites you to reflect on your own patterns. How does your crazy show up? What's the underlying cause? For Susan, it was fear about a to-do list involving new technology. Things weren't moving fast enough, and she got bogged down in frustration.
If you're not great at identifying your own crazy, this episode is for you. Susan provides examples from her life and case studies from people she's worked with over the years. She breaks down how bothersome behaviors and triggers can lead to outbursts and emphasizes the importance of creating a support system and seeking somatic therapy to heal past traumas. With her honest and open approach, Susan inspires listeners to take charge of their lives and create something better.
Tune in to 'Know Your Crazy' for practical advice and relatable anecdotes that will help you catch your crazy before it spirals out of control.