Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Case Study Anxiety Assessment and Intervention with the PACER Method
Case Study Anxiety Assessment and Intervention with the PACER Method
Case Study Anxiety Assessment and Intervention with the PACER Method
Sunday 27th October 2019
Discover anxiety management techniques using the PACER Method with Dr. Dawn-Elise Snipes. Learn about nutrition, sleep hygiene, and cognitive strategies.
59 minutes
Informative
Educational
Empowering
Healing
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Anxiety: Practical Strategies with the PACER Method
In terms of her specific worries, she reports realizing, in terms of her kids happiness, she can't make anyone else happy and is focusing now on helping her children start to use the psychological flexibility tools she learned in counseling.
Feeling overwhelmed by anxiety and not sure where to start? This episode of the 'Counselor Toolbox Podcast' with Dr. Dawn-Elise Snipes might just have the answers you need. Dr. Snipes dives into a real-life case study, using the PACER Method to uncover the root causes of anxiety and develop a comprehensive plan for managing it. The PACER Method isn't just another buzzword; it's a holistic approach that looks at everything from nutrition and supplements to sleep hygiene and exercise. Dr.
Snipes explains how these elements can significantly impact anxiety levels and offers practical tips on how to incorporate them into daily life. She also tackles cognitive distortions and goal-setting, providing a well-rounded toolkit for anyone looking to get a handle on their anxiety. Whether you're a counselor, coach, or someone struggling with anxiety yourself, this episode is packed with actionable advice and insights that can make a real difference.
Plus, you'll learn how to create an effective sleep hygiene enhancement plan to ensure you're getting the rest you need. Don't miss out on these valuable strategies for mastering anxiety.