Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Biopsychosocial Impact of Pain and Strategies for Prevention and Intervention
Biopsychosocial Impact of Pain and Strategies for Prevention and Intervention
Biopsychosocial Impact of Pain and Strategies for Prevention and Intervention
Thursday 24th October 2019
Discover practical strategies for managing pain with Dr. Dawn-Elise Snipes, focusing on ergonomics, exercise, and emotional factors.
59 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Conquering Pain: Practical Strategies for Prevention and Management
When we have pain, especially if it's chronic pain- and it's something that won't go away- that's often going to alter our functions a little bit, which may alter our perception of ourselves.
Pain isn't just a physical sensation; it can ripple through every aspect of your life, affecting your mental health and social connections. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the multifaceted impact of pain and offers practical strategies for prevention and management. Dr. Snipes discusses how ergonomics and exercise play crucial roles in managing pain, emphasizing the importance of proper posture and physical activity in daily routines.
She also explores various pain management techniques, from traditional methods to innovative approaches, ensuring there's something for everyone. But it's not just about the physical side of things. Dr. Snipes highlights how emotional factors and the loss of social support can exacerbate pain, offering insights into coping mechanisms that can help mitigate these challenges.
Whether you're dealing with chronic pain yourself or supporting someone who is, this episode is packed with valuable advice and actionable tips to improve quality of life. Tune in to gain a deeper understanding of pain's biopsychosocial impact and discover effective strategies to manage it.