Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Your Thoughts Change Your Body’s Chemistry?
Can Your Thoughts Change Your Body’s Chemistry?
Can Your Thoughts Change Your Body’s Chemistry?
Wednesday 17th July 2019
Learn how your thoughts and words can influence your brain and body chemistry with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
918 (View all)
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Get the buttons here!The Power of Words: How Your Thoughts Shape Your Health
Every single time, and when you say negative words to yourself, your brain immediately produces negative chemicals that make your whole body feel bad, and it happens immediately.
Ever thought about how much power your words hold? Dr. Daniel Amen and Tana Amen dive into this fascinating topic in their podcast episode, 'Can Your Thoughts Change Your Body’s Chemistry?'. This episode is part of a series on the impact of words, and it explores how what we say and think can affect our body chemistry in surprising ways. Whether spoken out loud or kept in our minds, words can shape our brain's functioning and overall health.
The Amens explain how positive self-talk and setting goals can lead to better outcomes in our lives. They also share practical exercises to help improve your self-talk, making it easier to challenge negative thoughts and take control of your mental and physical well-being. A highlight of the episode is their discussion on Rumi's Guest House poem, which serves as a metaphor for welcoming and managing all kinds of thoughts and emotions.
By the end of this episode, you'll have actionable tips to harness the power of words for a healthier mind and body. Tune in and discover how a few simple changes in your self-talk can make a big difference.