Chris Gazdik
Chris Gazdik
Can You Control Your Mind and Heart - Ep209
Can You Control Your Mind and Heart - Ep209
Can You Control Your Mind and Heart - Ep209
Friday 23rd December 2022
Discover how to harmonize your heart and mind with expert advice from 'Through a Therapist's Eyes' podcast. Gain insights for better emotional balance.
65 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Heart and Mind: Insights from Therapy
Tune in to see if you Can Control Your Mind and Heart Through a Therapist’s Eyes.
Ever felt torn between what your heart wants and what your mind knows is right? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and his team dive into this common struggle, offering practical advice on how to find harmony between your emotions and logic. They explore why our emotions are crucial for survival but can sometimes mislead us, and how therapy can help bridge the gap between feeling and thinking.
The discussion touches on the impact of trauma on emotional responses, the role of dreams in healing, and the importance of focusing on the right thoughts to gain better emotional control. Whether you're looking to understand your emotional triggers or seeking ways to integrate your thoughts and feelings more effectively, this episode provides valuable insights that can lead to a more balanced and fulfilling life.
Join Chris as he sheds light on these complex yet relatable issues, making the journey towards emotional balance a bit clearer.