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Australian Broadcasting Corporation
Can we 'unlearn' chronic pain?
Can we 'unlearn' chronic pain?
Can we 'unlearn' chronic pain?
Saturday 13th August 2022
Learn how retraining the brain through psychological therapies can help manage chronic pain in this episode of 'All In The Mind'.
30 minutes
Informative
Hopeful
Empowering
Thought-provoking
Engaging
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!Rewiring Pain: Can Our Brains 'Unlearn' Chronic Pain?
What's really remarkable for me about those results is even the idea that a psychological treatment could make someone pain-free, or nearly so, that there's something you could do with your mind and with your behaviour, with your actions, that could result in an elimination, or near elimination of chronic pain.
Imagine living with a constant, gnawing pain that just won't go away. For one in five Australian adults, this is a daily reality. Chronic pain isn't just a physical sensation; it's a life-altering condition that can drain your energy and make even simple tasks feel insurmountable. But what if there was a way to turn down the volume on that pain—or even silence it altogether—by tapping into the power of your mind?
In this episode of 'All In The Mind', Sonika Dar explores the groundbreaking idea that our brains can be retrained to manage chronic pain. Through conversations with leading experts, you'll discover how psychological therapies are offering new hope for those who suffer from persistent pain. These treatments don't just mask the pain; they aim to change how our brains perceive it.
One standout moment in the episode features an expert marveling at the potential of psychological treatments to make someone nearly pain-free. The idea that you could use your thoughts and behaviors to alleviate chronic pain is nothing short of revolutionary. This episode doesn't just stop at theory; it brings in real-life success stories of individuals who have managed to reclaim their lives through these innovative approaches.
If you're tired of traditional treatments that offer little relief or come with unwanted side effects, this episode is a must-listen. It's packed with practical insights and inspiring stories that could change the way you think about pain management. Tune in to learn how you might be able to retrain your brain and take control of your pain.