Dallas Parker
Dallas Parker
Can't Unring The Bell
Can't Unring The Bell
Can't Unring The Bell
Sunday 22nd November 2020
Dallas Parker and Janet Heilbronn explore the transformative power of therapy, self-awareness, and breathwork in recovery. Listen for expert insights and heartfelt stories.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dallas Parker
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Therapy and Self-Awareness: Keys to Recovery with Janet Heilbronn
Recovery looks different for everyone, but at the end of the day 'you can't heal, what you don't feel!'
What if the key to healing lies in feeling? In this engaging episode of 'ReHabitat Recovery', Dallas Parker sits down with Janet Heilbronn, a seasoned psychotherapist and breathwork expert, to unpack the crucial role of therapy and self-awareness in recovery. Janet shares her wealth of knowledge on how therapeutic practices can be transformative, emphasizing that recovery is a deeply personal journey and looks different for everyone.
They dive into the importance of acknowledging one's path without judgment, discussing how being in tune with your emotions is essential for healing. Dallas opens up about his own rehabilitation experiences, highlighting the mind-body connection and how tapping into your physical sensations can lead to greater self-awareness. Janet's insights on breathwork reveal how this practice can help individuals connect more deeply with themselves and others.
The episode also touches on the power of community support in making individuals feel less isolated in their recovery journey. As they wrap up, the conversation leaves listeners with a resonant thought: 'You can't heal what you don't feel'. This episode offers a blend of heartfelt stories, expert advice, and practical tips, making it a must-listen for anyone on the path to self-discovery and personal growth.