Kristen Bear on Sober Curiosity and Mental Health: A Journey of Recovery
Nothing happens overnight. At one point it was an adaptive coping skill that went way off course and became maladaptive, and all it really was was me being unable to address all of those underlying causes and conditions, everything else that was going on, all the trauma.
After a well-deserved break, ReHabitat Recovery returns with a compelling episode featuring Kristen Bear from Creative Sobriety. Dallas Parker sits down with Kristen to chat about her challenging year and the 'why' behind her involvement in the Sober Curious movement. This conversation goes beyond surface-level discussions, diving into the importance of mental health and how recovery can help us elevate our standards in life.
Kristen opens up about her personal journey, sharing her adaptive coping mechanisms and the significance of addressing underlying issues and trauma. Her reflections, such as 'nothing happens overnight', highlight the gradual process of recovery and the importance of tackling deep-rooted causes. This episode is not just informative but also deeply supportive and engaging, offering a mix of humor and honesty that will resonate with anyone interested in wellness and sobriety.
Tune in for an episode that promises to make you laugh, think, and feel supported on your own journey.