Mindfulness in Politics: A Buddhist Perspective with Tom Cummings
Strength is recognizing the fact that you can't do anything to erase that fact.
Imagine a world where politics is driven by compassion and understanding instead of conflict and division. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Tom Cummings, a retired information systems manager and dedicated student of Buddhism, to explore this very idea. Tom brings a unique perspective to the table, blending his extensive experience in meditation and Buddhist philosophy with his insights into the current political climate.
Through their conversation, you'll discover how mindfulness practices can influence political discourse, fostering nonviolent communication and promoting emotional intelligence. Tom delves into the power of compassion and love in transforming political interactions, offering practical advice on dealing with difficult emotions and responding to political challenges with grace. Whether you're a seasoned meditator or new to the concept, this episode provides valuable tools for anyone looking to bring more mindfulness into their political views and actions.
Tune in for an enlightening discussion that just might change the way you think about politics.