Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Mental Health Issues be Passed Down from Generation to Generation?
Can Mental Health Issues be Passed Down from Generation to Generation?
Can Mental Health Issues be Passed Down from Generation to Generation?
Wednesday 3rd March 2021
Discover how inherited mental health issues affect us today with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn strategies to manage them.
15 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!The Ancestral Dragon: How Family History Shapes Your Mental Health
The ancestral dragon can come with cultural expectations. The triggers for this dragon is often unknown. If you don't know your family story, even back to three generations, you might not know.
Ever wondered if your mental health struggles might have roots deeper than your own experiences? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle a fascinating topic: the inheritance of mental health issues. They introduce the concept of the 'Ancestral Dragon', representing the unresolved traumas and issues passed down through generations. Dr.
Amen dives into how epigenetics—the study of changes in gene expression—plays a role in this inheritance, making ancestral fears and phobias a part of our genetic makeup. The Amens discuss why understanding your family history is crucial for recognizing these inherited mental health challenges. They offer practical advice on how to tame this Ancestral Dragon, including techniques like meditation and affirmations.
The conversation also touches on how these inherited issues often resurface when we become parents ourselves, adding another layer of complexity to our mental health landscape. This episode is a treasure trove of insights for anyone curious about the link between their mental well-being and their family's past. Whether you're dealing with anxiety, depression, or other mental health issues, this discussion provides valuable strategies for managing inherited challenges.
Tune in to explore how your ancestors' experiences might be shaping your life today.