Jeff.Talks
Jeff.Talks
Buteyko Mindfulness (Meditation at the end)
Buteyko Mindfulness (Meditation at the end)
Buteyko Mindfulness (Meditation at the end)
Monday 10th August 2020
Discover how Buteyko Mindfulness can help you manage anxiety, stress, and depression with Jeff.Talks. Includes practical tips and a guided meditation.
41 minutes
Informative
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
38 (View all)
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Get the buttons here!Unlocking Calm: How Buteyko Mindfulness Transforms Mental Health
When we breathe through our nose, we increase the oxygen level because we're actually breathing less
Feeling overwhelmed by anxiety, stress, or depression? Jeff.Talks might have just the thing to help. In this episode of 'Learning to Rise', Jeff dives into Buteyko Mindfulness, a technique that promises to be a game-changer for mental health. He shares intriguing insights about the role of nitric oxide in our noses and the three essential elements needed for effective meditation. But it doesn't stop there.
Jeff also explores the surprising power of art in mindfulness and how reprogramming our mental conditioning can lead to a more fulfilling life. Drawing from his own journey of overcoming addiction, Jeff offers a personal touch that makes this episode both relatable and inspiring. The episode wraps up with a guided meditation, giving you a practical tool to start your own mindfulness practice.
Whether you're new to meditation or looking for fresh techniques, this episode is packed with valuable information and heartfelt encouragement. Tune in and discover how Buteyko Mindfulness can help you find calm and clarity in the chaos.