Jon Cerone
Jon Cerone
Burnout, Stress and Authenticity with Serenity Coach Lydia
Burnout, Stress and Authenticity with Serenity Coach Lydia
Burnout, Stress and Authenticity with Serenity Coach Lydia
Monday 1st May 2023
Serenity Coach Lydia discusses burnout, stress management, and authenticity with Jon Cerone on the 'FEEL FREE' podcast. Gain practical advice and insights.
Explicit
70 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Finding Your True Self: Serenity Coach Lydia on Tackling Burnout and Stress
Episode Overview
- Lydia shares her personal experience with burnout and the struggle to find the right tools and strategies to overcome it.
- The conversation delves into the importance of addressing burnout, the role of vulnerability, and the impact of societal expectations on managing stress.
- Lydia emphasizes the significance of asking the right questions and finding authentic self-awareness to navigate through burnout and stress.
- Their discussion touches on the challenges of seeking help, the need for self-awareness, and the importance of setting achievable goals.
- Lydia's approach to stress management focuses on tailored programs, asking the right questions, and addressing both mental and physical aspects of stress.
The moment you know who you are deep down inside, if you can be your true you you manage your stress and everybody is worth it of being loved happy be successful in any way you want it and make sure you live your life the way you want it.
Feeling overwhelmed by stress and burnout? Serenity Coach Lydia joins Jon Cerone on the 'FEEL FREE' podcast to share her personal journey and professional insights into managing these all-too-common struggles. Lydia's story is one of resilience and self-discovery, having faced burnout herself and emerging stronger with a passion for helping others do the same. Together, they dive into the reasons why traditional Western practices often fall short in treating burnout and how understanding your authentic self can be a game-changer.
Lydia's knack for asking the right questions helps her clients uncover the root causes of their stress and develop personalized strategies for relief. Their conversation is filled with light-hearted moments and relatable stories, making it not just informative but also enjoyable. They touch on the societal pressures that contribute to our stress and the importance of vulnerability in finding true balance. If you're looking for practical advice mixed with a dose of humor, this episode is a must-listen.
You'll walk away with new perspectives on managing stress, setting realistic goals, and celebrating even the smallest victories. Tune in to learn how embracing your true self can lead to a more balanced and fulfilling life.