Great Morning Podcast
Great Morning Podcast
Building GREAT Habits
Building GREAT Habits
Building GREAT Habits
Sunday 30th January 2022
Join Kat on 'Sober Sunrise' as she shares tips for building a morning routine that boosts mental, emotional, physical, and spiritual well-being.
11 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Crafting Your Morning Bliss: Kat's Tips for Sustainable Habits
Having a really good night routine that sets up your morning and makes it almost impossible for you to not do your morning habits is really really helpful.
What if your mornings could set the tone for an amazing day? In this episode of 'Sober Sunrise', Kat dives into the art of building a morning routine that truly works for you. Forget the one-size-fits-all approach; Kat breaks down how to create habits that cater to your mental, emotional, physical, and spiritual well-being. She shares her personal tips and tricks, from meditation apps like Simple Habit to insightful reads like 'Atomic Habits' by James Clear.
The goal is simple: to help you wake up feeling refreshed and ready to tackle the day, without the cloud of a hangover. Kat also touches on the importance of a good night routine to set yourself up for success in the morning. Ever found yourself glued to your phone first thing in the morning? Kat's got some practical advice on breaking that habit too.
Her friendly, relatable style makes it feel like you're chatting with a wise friend who genuinely wants to see you thrive. Whether you're new to sobriety or a seasoned pro, this episode offers valuable insights and actionable steps to make your mornings something to look forward to. So why not give it a listen? You might just find that a few small changes can lead to a brighter, more fulfilling day.