Kina Penelope
Kina Penelope
Building a Coping Toolbox
Building a Coping Toolbox
Building a Coping Toolbox
Sunday 5th December 2021
Discover how to build a coping toolbox for emotional flashbacks and triggers with Kina Penelope's expert tips in this episode.
30 minutes
Informative
Hopeful
Educational
Supportive
Transformative
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Crafting Your Coping Toolbox: Strategies for Emotional Resilience
A lot of times, when people get stuck in an emotional state, it's because they're actually not allowing themselves to process it and express it.
Ever felt like you're drowning in a sea of emotions with no life raft in sight? Kina Penelope is here to throw you a line. In this episode of 'Healing from the Inside', Kina shares practical tips for building a coping toolbox to help you navigate emotional flashbacks and triggers. She breaks down various self-regulation and grounding techniques that can bring you back to the present moment when your mind starts spiraling.
Whether it's practicing mindfulness, embracing self-compassion, or getting to know your nervous system, Kina offers a range of strategies to stabilize your emotions. She also emphasizes the importance of working with a therapist to tailor these tools to your unique needs. If you've ever struggled with interrupting shame or finding peace in nature, this episode has got you covered. Tune in for a comprehensive guide to crafting your personal coping toolbox and reclaiming your emotional balance.