Transformation Talk Radio
Transformation Talk Radio
BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP
BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP
BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP
Monday 10th May 2021
Join Ellen Stewart and Jeff Brain as they discuss building emotional resilience and adapting to post-pandemic life on 'Recovery Recharged'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
146 (View all)
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Get the buttons here!Rebuilding Emotional Strength with Jeff Brain
Each of us individually have found areas in which we needed to overcome tapping into and naming that resilience that thing inside of you that, although gets clouded, and sometimes we have that counter talk or that back talk, but we can really figure out or learn that we are resilient people, that we can adapt and be flexible and learn things about ourselves, that then prepare us for what lies ahead.
Ever wondered how to bounce back emotionally after the pandemic? In this episode of 'Recovery Recharged', Ellen Stewart, also known as the Pushy Broad from the Bronx, sits down with Jeff Brain, a seasoned behavioral health expert. They dive into the hurdles and openings that lie ahead as we rebuild our emotional strength and adjust to a new normal. Jeff, with over two decades of experience, emphasizes the crucial role of coaching and support systems in this journey.
He points out that the need for emotional support is even greater now than it was during the height of the pandemic. The conversation touches on how negative emotions like fear, anxiety, and depression have impacted us all. Jeff encourages listeners to tap into their resilience and embrace flexibility. One key takeaway is the significant shift in how we work and educate our children, with virtual schooling being both a blessing and a challenge.
Ellen and Jeff highlight the importance of finding mentors and leaning on family support to navigate these changes. If you're looking to build emotional resilience and adapt to our ever-changing world, this episode offers valuable insights and practical advice.