John Leaver
John Leaver
BT BS Episode 10 - Alcohol is keeping you sad
BT BS Episode 10 - Alcohol is keeping you sad
BT BS Episode 10 - Alcohol is keeping you sad
Friday 14th April 2023
John Leaver explores how alcohol traps you in sadness and offers insights on breaking free in this episode of 'Better Today'.
Explicit
11 minutes
Thought-provoking
Inspiring
Informative
Empowering
Hopeful
About this podcast
Author:
John Leaver
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Breaking the Cycle: How Alcohol Fuels Sadness
Episode Overview
- Alcohol's long-term impact on emotional well-being and coping mechanisms
- Encouraging introspection and personal growth amidst life's challenges
- Navigating transformative change through moderation and substance abstinence
Taking alcohol out of the equation will help you do that and it'll help you do it a lot quicker.
Why does alcohol often seem like a friend when you're feeling down, yet leaves you even sadder? In this episode of 'Better Today', John Leaver dives into the tricky relationship between alcohol and sadness. He shares real-life stories from his counseling sessions, painting a vivid picture of how alcohol can trap you in a cycle of avoiding true emotional healing.
John challenges listeners to rethink their drinking habits, suggesting that taking a break from alcohol might be the key to confronting and overcoming sadness. This episode isn't just about pointing out problems; it's about offering hope and practical advice for anyone struggling with their emotions. Whether you're looking to cut back or quit drinking altogether, John's compassionate approach provides a fresh perspective on finding happiness and emotional well-being.