Brigid Schulte on Strategies for When You're OverwhelmedBrigid Schulte on Strategies for When You're Overwhelmed
The One You Feed
Brigid Schulte shares practical strategies for managing overwhelm and finding balance in work and life.
42:41•25 Feb 2022
Brigid Schulte on Tackling Overwhelm and Finding Balance
“Our perceptions of time, stress, and our lives are much more real than what someone from the outside looking in might think. ”
Feeling swamped by life's demands? Brigid Schulte, an award-winning journalist for the Washington Post, joins Eric Zimmer on 'The One You Feed' to tackle the all-too-common issue of feeling overwhelmed. Known for her insightful writing on work-life balance, Schulte brings a wealth of experience and practical advice to the table. Her book, *Overwhelmed: How to Work, Love, and Play When No One Has the Time*, serves as the backbone for this enlightening conversation.
Schulte dives into how our perceptions of time and stress can shape our reality and offers actionable strategies to reclaim control. She emphasizes the importance of 'pulsing'—taking breaks and being fully present in the moment. Schulte also highlights the value of leisure time and focused work periods, encouraging listeners to challenge negative thoughts and prioritize what truly matters. If you're seeking practical tips to manage your busy life and find balance, this episode is a must-listen.
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