iHeartPodcasts
iHeartPodcasts
Brad Stulberg on The Practice of Groundedness
Brad Stulberg on The Practice of Groundedness
Brad Stulberg on The Practice of Groundedness
Tuesday 1st March 2022
Join Brad Stulberg on 'The One You Feed' as he discusses achieving success while maintaining your well-being.
65 minutes
Inspiring
Informative
Thought-provoking
Authentic
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Brad Stulberg on Finding Stability and Success Without Sacrificing Your Soul
If I can provide someone with a toolkit, practices tools that I'm pretty convinced work for a lot of people in a lot of situations, then your job is to try those on.
Feeling overwhelmed by the constant chase for success? Brad Stulberg, a bestselling author and expert in well-being, joins Eric Zimmer on 'The One You Feed' to share his insights on cultivating a balanced life. Known for his work featured in top publications like The New York Times and The Wall Street Journal, Brad offers practical tools from his book *The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul*.
In this episode, Brad dives into the idea of 'groundedness'—a state of stability and presence that can help you navigate life's ups and downs without losing yourself. He challenges the relentless pursuit of efficiency and shares strategies to combat OCD and depression. Brad emphasizes the importance of community in behavior change, urging listeners to bring their core values into everyday life. Brad's approach isn't about quick fixes; it's about building a sustainable path to success that nourishes your soul.
He believes that by trying out various tools and practices, you can find what works best for you. His coaching experience with executives, entrepreneurs, and physicians adds depth to his advice, making it relatable and actionable for anyone feeling the pressure of modern life. So, if you're tired of feeling crushed by your ambitions and want to find a more fulfilling way to achieve your goals, this episode is a must-listen.
Tune in to discover how groundedness can be your secret weapon for a balanced and successful life.