Matt Finch and Chris Scott
Chris Scott
Briana Theroux on Nutrition, Addiction, and Compulsive Behavior (Ep. 65)
Briana Theroux on Nutrition, Addiction, and Compulsive Behavior (Ep. 65)
Briana Theroux on Nutrition, Addiction, and Compulsive Behavior (Ep. 65)
Thursday 12th March 2020
Learn how Mind-Body Nutrition Coaching supports addiction recovery with Briana Theroux on Elevation Recovery. Tune in for practical strategies and personal stories.
44 minutes
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Author:
Matt Finch and Chris Scott
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Transforming Addiction Recovery Through Mind-Body Nutrition with Briana Theroux
Relapse rates are so chronic it's almost impossible for someone to quit once and then never use again.
Ever wondered how your relationship with food could impact your journey to sobriety? In this enlightening episode of Elevation Recovery, host Chris Scott chats with Briana Theroux, a certified Mind-Body Nutrition Coach from the Institute for the Psychology of Eating. Briana brings a wealth of experience in dealing with compulsive behaviors and addictions, sharing her own story of turning to wine for comfort and how she broke free from that cycle through mindful nutrition.
Briana dives into the nitty-gritty of why relapse rates are so high and how there’s no one-size-fits-all approach to beating addiction. Instead, she offers practical strategies for developing a healthier relationship with food, which can be a game-changer in your recovery journey. Exercise also comes up as a crucial tool, helping to replace harmful habits with positive ones. The episode also explores the hierarchy of recovery, which includes biochemical, biopsychosocial, and spiritual pillars.
Addressing all these aspects is key to achieving long-term success. Briana emphasizes the importance of shedding limiting labels that can stunt personal growth and hinder the development of new skills. For those looking for more structured guidance, Briana and Chris discuss various online courses available for addiction recovery, including Matt Finch's Ultimate Opiate Detox course.
Whether you're in the thick of your recovery journey or supporting someone who is, this episode offers valuable insights and practical advice to help you move forward.