Tim Westbrook
Tim Westbrook
Breathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan Brulé
Breathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan Brulé
Breathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan Brulé
Tuesday 19th October 2021
Tim Westbrook and Dan Brulé explore how breathwork aids addiction recovery and emotional health on 'I Love Being Sober'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
131 (View all)
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Get the buttons here!Breathwork for Recovery: Insights from Dan Brulé
By changing your breathing pattern, you can change your psychological, emotional, physiological state.
Breathwork might just be the secret weapon you didn’t know you needed in your recovery toolkit. In this episode of 'I Love Being Sober', Tim Westbrook sits down with Dan Brulé, a leading figure in the world of breath therapy. Dubbed the 'Bruce Lee of breathwork', Brulé has guided everyone from elite athletes to Special Forces soldiers in mastering their breath for better health and personal growth. But what does this mean for those on the path to sobriety?
Brulé shares his own transformative journey, detailing how he discovered the profound impact of breathwork on managing stress, anxiety, and emotions. He breaks down the science behind different breathing techniques and explains why something as simple as nasal breathing can make a world of difference in our overall health. The conversation covers various types of breathwork, highlighting their benefits for emotional regulation and spiritual awakening.
Tim and Dan explore how these techniques can be particularly beneficial for those dealing with addiction, offering practical advice and personal anecdotes that make the topic accessible and engaging. Whether you're new to the concept or looking to deepen your understanding, this episode offers valuable insights into how breath therapy can support long-term recovery and well-being. Tune in to discover how harnessing the power of your breath can be a game-changer in your recovery journey.