Valeria Teles
Valeria Teles
Breathwork: A Simple & Powerful Way To Heal & Grow
Breathwork: A Simple & Powerful Way To Heal & Grow
Breathwork: A Simple & Powerful Way To Heal & Grow
Friday 29th November 2024
Discover how breathwork can reduce stress, improve sleep, and promote overall well-being in this enlightening conversation with Samantha Skelly.
49 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1293 (View all)
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Episode Overview
- Breathwork can significantly reduce stress and anxiety.
- Controlled breathing helps improve sleep quality by calming the central nervous system.
- Balancing masculine and feminine energies is key to running a successful business.
- Healing past traumas through breathwork can lead to better lifestyle choices.
- Prioritising energy over strategy can lead to more fulfilling outcomes.
When we prioritise our energy above everything else, everything else works out
Breathwork is a game-changer for anyone seeking a path to healing and growth. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Samantha Skelly, a leading authority on trauma healing and stress release, to unpack the transformative power of breathwork. Samantha shares her journey from a young girl battling anxiety and disordered eating to becoming the founder of Pause Breathwork, a multimillion-dollar wellness company.
She explains how conscious controlled breathing can reduce stress, improve sleep, and enhance overall health by increasing oxygen intake and decreasing cortisol levels. Samantha also touches on the importance of balancing masculine and feminine energies in business and life, offering a refreshing perspective on running a successful enterprise without the hustle. Her insights are not just about breathwork but about embracing a holistic approach to well-being.
Samantha's infectious energy and passion for helping others shine through as she discusses how breathwork can help us connect to our true selves and live more fulfilling lives. If you're curious about how breathwork can change your life, this episode is a must-listen. Dive in to learn practical tips and inspiring stories that could set you on a path to better health and happiness.