eatlizabeth
EATLIZABETH
Breaking up with perfectionism, image maintenance, and my obsession with being liked
Breaking up with perfectionism, image maintenance, and my obsession with being liked
Breaking up with perfectionism, image maintenance, and my obsession with being liked
Thursday 23rd March 2023
Join Elizabeth on 'Wildly Basic West' as she shares her journey from perfectionism to sobriety, with actionable tips for self-acceptance and authenticity.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
eatlizabeth
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Escaping the Perfection Trap: Elizabeth's Path to Sobriety and Self-Love
Your perfectionism isn't about you, it's about you trying to maintain your image and control the way that other people see you.
Ever felt the crushing weight of trying to be perfect all the time? In this episode of 'Wildly Basic West', Elizabeth, known to her followers as Eatlizabeth, gets real about her battle with perfectionism and how it fueled her unhealthy relationship with alcohol. She takes listeners through her personal journey, revealing how her obsession with maintaining a flawless image pushed her towards addiction and self-harm. But it's not all doom and gloom.
Elizabeth also shares the pivotal moment that opened her eyes to the root of her struggles and the steps she took to break free from the perfectionism trap. With a mix of heartfelt anecdotes and practical advice, she offers five actionable strategies to help you kick perfectionism to the curb today. Whether it's embracing self-acceptance, practicing authenticity, or finding solace in spiritual and meditative practices, Elizabeth's insights are both relatable and inspiring.
This episode is a must-listen for anyone who feels weighed down by the need to be perfect or is looking for a way out of the cycle of addiction and self-doubt. Tune in to discover how you can start your journey towards a more genuine and fulfilling life.