Breaking Up With a NarcissistBreaking Up With a Narcissist
The Narcissistic Abuse & Trauma Recovery Podcast
Today, I want to talk about what happens after we break up with a narcissist, what we should expect from them, and how to prevent being affected by what they can do or say to us and our closest friends. What You Will Learn In This Episode: ...
18:18•2 Mar 2021
Breaking Up with a Narcissist: Tactics, Safety, and Healing
“Your power, remember, comes from within. I know you're not crazy in any of this doesn't make it that this isn't a tough time for you right now, but I want you to know that what you are experiencing isn't just because it's you- this is normal for a narcissist- to project that upon you.”
Ever wondered what happens after you break up with a narcissist? Caroline Strawson, host of 'The Narcissistic Abuse & Trauma Recovery Podcast', dives deep into the aftermath of ending a relationship with a narcissist. She sheds light on what to expect from them and how to protect yourself and your loved ones from their manipulative tactics. Caroline emphasizes that your safety should always be the top priority.
She offers practical advice on creating a safe exit strategy and highlights the importance of building a robust support system around you. She also delves into the concept of 'flying monkeys'—those who the narcissist manipulates to do their bidding—and provides tips on how to handle them. Throughout the episode, Caroline underscores the importance of recognizing projection and reclaiming your power. She reminds listeners that they are enough, lovable, and worthy, regardless of what the narcissist might say.
If you're navigating the challenging terrain of breaking up with a narcissist, this episode is packed with valuable insights and practical tips to help you heal and grow.
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