Breaking The Hold Feelings Have Over YouBreaking The Hold Feelings Have Over You
Warriors in Hope with Valerie Silveira
Feelings can come out of nowhere. Often, we allow…
16:15•16 Sept 2021
Breaking Free: Managing Emotions with Valerie Silveira
“We need to acknowledge our feelings absolutely. So, even if feelings come out of nowhere, even if we have those moments, we get to decide. Are those feelings here for a visit or are they moving in permanently?”
Feelings can hit you out of nowhere and sometimes, they seem to take over your life. But it doesn't have to stay that way. In this episode of 'Warriors in Hope', Valerie Silveira, an award-winning author and trauma disruptor, dives into the challenge of breaking free from the grip of negative emotions.
Drawing from her own experiences with loss and addiction, Valerie shares practical tips and heartfelt advice on how to acknowledge and manage these feelings without letting them control you. She introduces her '9 Weapons of Hope' and the concept of the 'Some Things Don't Make Sense' file, offering listeners concrete tools to navigate through tough times. Valerie emphasizes the importance of maintaining a positive attitude and how it can influence not just your own life but also those around you.
If you're looking for ways to handle your emotions better and move forward with hope, this episode is a must-listen.
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