Michelle Chaffardet
Tyler Forsberg and John Schrey
Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery
Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery
Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery
Wednesday 4th September 2024
Explore how Laura Kazimer uses breathwork to heal from addiction and trauma. Discover the transformative power of community, self-love, and sobriety.
58 minutes
Inspiring
Informative
Hopeful
Honest
Encouraging
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Healing Trauma and Addiction: Laura Kazimer’s Breathwork Journey
Episode Overview
- Breathwork can be a powerful tool for processing trauma.
- Community and supportive networks are crucial in recovery.
- Finding joy and purpose in sobriety is essential.
- Alternative methods like art and music can aid in healing.
- Self-love plays a significant role in the recovery journey.
There's no way that you making me breathe is gonna get this emotion out of me crying, and then all of a sudden I'm crying.
Breathwork is more than just a trendy wellness practice—it's a lifeline for those grappling with addiction and trauma. In this episode of 'The Mindful Space', Michelle Chaffardet chats with Laura Kazimer, a breathwork specialist who has walked the rocky path of addiction and found healing through the power of breath. Laura's journey is nothing short of inspiring. She opens up about her struggles with addiction, the moment she realised she needed help, and how breathwork became her salvation.
Laura describes how specific breathing techniques helped her process deep-seated trauma, offering a unique perspective on recovery outside traditional 12-step programmes. Laura also shares the significance of community and self-love in her recovery. She talks about the joy she has found in sobriety and the importance of having a supportive network. The conversation is raw and honest, touching on the emotional highs and lows of her journey.
You'll hear about the transformative moments that shaped her path, including the pivotal role of a supportive friend who helped her when she was at her lowest. The episode isn't just about Laura's story; it's a broader discussion on the various ways people can find healing and joy in sobriety. Michelle and Laura explore how activities like art, music, and community events can be therapeutic. They discuss the importance of finding fun and purpose in life without alcohol.
If you're curious about alternative recovery methods or looking for inspiration on your own journey, this episode is a must-listen. Laura's story proves that there are many paths to healing, and sometimes, all it takes is a deep breath.