Encouragementology
Encouragementology
Breaking the Conflict; Guilt and Forgiveness, Perfectionism and Self Acceptance
Breaking the Conflict; Guilt and Forgiveness, Perfectionism and Self Acceptance
Breaking the Conflict; Guilt and Forgiveness, Perfectionism and Self Acceptance
Tuesday 23rd August 2022
Join Kendell Boysen on 'Encouragementology' to explore letting go of guilt and embracing self-acceptance for personal growth.
41 minutes
Informative
Encouraging
Thought-provoking
Raw
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace: Letting Go of Guilt and Embracing Self-Acceptance
Forgiving yourself often requires finding a way to learn from the experience and grow as a person. To do this, you need to understand why you behaved the way you did and why you feel guilty.
Ever felt like you're in a never-ending battle between guilt and forgiveness, perfectionism, and self-acceptance? Kendell Boysen, the seasoned life and recovery coach behind 'Encouragementology', is here to help you break free from this internal tug-of-war. In this episode, Kendell dives into how guilt can sneak into our lives, whether it's from past mistakes, perceived faults, or things entirely out of our control. Chronic guilt can make us feel inadequate and strain our relationships, but there's a way out.
Kendell explores the power of self-forgiveness and how it can reduce depression and anxiety. She shares insights on understanding our actions and feelings to learn and grow from them. But that's not all. Kendell also tackles the issue of perfectionism, which often stands in the way of progress. Instead of chasing unattainable standards, she encourages listeners to set goals aligned with their inner values. Self-acceptance, she explains, is about recognizing our worth beyond our achievements and flaws.
It's a crucial step toward personal growth and emotional intelligence. Through practical advice and heartfelt stories, Kendell offers a roadmap to letting go of guilt and embracing a more compassionate view of ourselves. This episode is a must-listen for anyone looking to find peace and move forward with a lighter heart.