Janet
Janet
Breaking Free from the Booze!
Breaking Free from the Booze!
Breaking Free from the Booze!
Saturday 17th June 2023
Join Janet Gourand on Tribe Sober as she shares her journey to sobriety and introduces the Breaking Free program for overcoming alcohol dependence.
21 minutes
Transformative
Inspiring
Hopeful
Supportive
Informative
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
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Get the buttons here!Breaking Free: Janet Gourand's Guide to Overcoming Alcohol Dependence
Episode Overview
- Janet discusses the science and warning signs of alcohol dependence, emphasizing the need for community support
- She introduces the new Breaking Free program and shares her personal journey to sobriety
- Janet highlights the benefits of an alcohol-free life, providing insight into personal growth and the transformative power of breaking free from alcohol dependence
Ditching the drink is like climbing a mountain. It's hard, it takes courage and grit, and an experienced guide. And that's where we come in. Here at Tribe Sober, we've climbed that mountain, and we know the view from the top is amazing.
Feeling like you're stuck in a never-ending cycle of drinking? You're not alone. In this episode of the Tribe Sober podcast, Janet Gourand, the founder of Tribe Sober, shares her personal journey and introduces a new program designed to help you break free from alcohol dependence. Janet dives into the science behind why social drinking in your younger years can turn into a problematic habit later in life.
She discusses warning signs like drinking alone, blackouts, and waking up anxious at 3am. If you've ever tried to cut back but found it impossible, Janet's insights might just resonate with you. Janet doesn't just talk about the problem; she offers solutions. The new Breaking Free program is tailored for those who are ready to make a change but don't know where to start.
With a focus on community support and practical strategies, this program aims to transform your relationship with alcohol. Janet emphasizes that sobriety isn't just about giving up booze; it's about gaining a new lease on life. She shares stories from her own experience and from others who have successfully made the transition to an alcohol-free lifestyle. Whether you're curious about sobriety or have been struggling for years, this episode offers valuable insights and a sense of hope.
Janet's compassionate approach and practical advice make it clear that breaking free from alcohol dependence is not only possible but can lead to a richer, more fulfilling life. So, if you're ready to take that first step, tune in and discover how you can transform your life.