Dora Gosselin
Dora Gosselin
Breaking Destructive Patterns
Breaking Destructive Patterns
Breaking Destructive Patterns
Thursday 6th July 2023
Join Marcel on Soberoso as he discusses breaking destructive patterns, self-awareness, and healing. A must-listen for those seeking emotional well-being.
Explicit
31 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Dora Gosselin
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Rewiring Your Mind: Breaking Free from Destructive Patterns
Episode Overview
- Marcel provides insights into the impact of the nervous system on behaviors and triggers.
- The episode includes a live session delving into breaking harmful patterns and acknowledging emotions.
- The conversation highlights the strength in vulnerability and the importance of self-compassion.
- Listeners are encouraged to connect with Marcel on TikTok and explore upcoming mental health awareness events.
- The episode emphasizes the power of understanding and embracing one's emotional experiences.
Vulnerability is an incredible strength, and myself and many of our guests that we have on the Soberoso podcast are extremely vulnerable with sharing our past, sharing their own stories of trauma, neglect, abuse, addiction, alcoholism. And we do that because we want you, you the listener, you the viewer to realize that you are not alone.
Ever felt trapped in a cycle of self-sabotage? This episode of the Soberoso podcast is here to shed some light. Join Dora Gosselin as she sits down with Marcel, a trauma integration coach, who brings his wealth of knowledge and personal experiences to the table. Marcel dives deep into how our nervous system plays a crucial role in shaping our behaviors and reactions to various triggers. It's an eye-opener for anyone struggling to break free from harmful habits.
Marcel's insights are not just theoretical; he shares real-life examples and practical advice on cultivating self-awareness and healing. Through a candid conversation, he and Dora explore the complexities of acknowledging emotions and the immense pressure we often put on ourselves. They highlight how vulnerability can be a source of strength, emphasizing the importance of self-compassion on the journey to emotional well-being.
By the end of this episode, you'll feel more equipped to recognize and alter those destructive patterns that have been holding you back. Plus, there's a nod to the upcoming Recovery Days BC event—a health and music festival aimed at raising awareness about addiction and mental health. Tune in for a transformative discussion that promises to leave you feeling hopeful and empowered.