Clint Mally
Clint Mally
Boundaries Setting For Healthy Relationships With Dr. Catherine G. Cleveland
Boundaries Setting For Healthy Relationships With Dr. Catherine G. Cleveland
Boundaries Setting For Healthy Relationships With Dr. Catherine G. Cleveland
Thursday 29th August 2024
Dr. Catherine G. Cleveland explains how setting boundaries can lead to healthier relationships and personal well-being.
41 minutes
Informative
Supportive
Compassionate
Encouraging
Educational
About this podcast
Author:
Clint Mally
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Get the buttons here!Setting Boundaries for Healthier Relationships with Dr. Catherine G. Cleveland
Episode Overview
- Boundaries define what you're comfortable with and what you're not.
- Identifying core values is key to setting effective boundaries.
- Boundaries can improve both personal and professional relationships.
- Dealing with guilt and the fear of being selfish is part of boundary-setting.
- Consistent boundary-setting leads to healthier, more meaningful connections.
Boundaries are pretty much what we're okay with and what we're not okay with.
Ever wondered why boundaries are so crucial in relationships? In this episode of 'The Real Common Treatable Podcast', host Clint Mally chats with Dr. Catherine G. Cleveland, a licensed mental health counsellor, to break down the concept of boundaries. Dr. Cleveland, who has authored several mental health books and developed the Cleveland Emotional Health Residency Program, brings her expertise to the table, explaining what boundaries are and why they matter.
She simplifies the idea by likening boundaries to 'lines in the sand' that define what we're comfortable with and what we're not. This episode is packed with practical advice on how to identify your core values and set boundaries that can improve your relationships with others and yourself. Dr. Cleveland shares relatable anecdotes, including a story about a man who realised he needed boundaries at work as well as at home.
She also touches on the emotional challenges of boundary-setting, like dealing with guilt and the fear of being selfish. Whether you're struggling with setting boundaries or just curious about how they can enhance your life, this episode offers valuable insights. Don't miss out on learning how to create healthier, more meaningful connections!