David Molletti
David Molletti
Boundaries Part 2
Boundaries Part 2
Boundaries Part 2
Wednesday 8th May 2019
Join David Molletti in 'Your Personal Recovery' as he discusses the essential role of boundaries in sobriety and emotional health. Learn practical tips for a healthier recovery.
Explicit
42 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
David Molletti
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Mastering Boundaries: Essential Tools for a Healthier Recovery Journey
Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
Ever felt like your personal boundaries are more like a flimsy fence than a sturdy wall? In this episode of 'Your Personal Recovery', David Molletti and his community dive deep into the vital topic of boundaries, continuing their enlightening discussion from Part 1. Boundaries aren't just about keeping others out; they're about protecting what's within - your values, your integrity, and your emotional well-being.
David leads the conversation with warmth and empathy, focusing on how establishing and maintaining boundaries can be a game-changer in recovery. The group shares personal stories and practical advice, making the sometimes abstract concept of boundaries feel tangible and achievable. They talk about the importance of not only setting limits for others but also for yourself - a crucial aspect often overlooked. You'll hear about the profound impact boundaries can have on maintaining sobriety, improving emotional health, and nurturing relationships.
The discussion also touches on the challenges of communicating boundaries effectively and finding support when you need it most. And let's not forget the consequences of boundary violations - from emotional triggers to potential relapse, the group doesn't shy away from the hard truths. Whether you're new to the concept or looking to reinforce your existing boundaries, this episode offers valuable insights and support.
It's not just about setting rules; it's about creating a life that aligns with your core values and fosters genuine self-respect. Tune in to learn how to build those sturdy walls that protect and empower you on your recovery journey.