C Three Foundation
C Three Foundation
Boosting Endorphins
Boosting Endorphins
Boosting Endorphins
Friday 22nd April 2022
Dr John Umhau discusses boosting endorphins and enhancing alcohol-free living on 'Options Save Lives'. Listen for tips and insights.
55 minutes
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C Three Foundation
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
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Get the buttons here!Boosting Endorphins: Dr John Umhau's Tips for Alcohol-Free Joy
You need endorphins to treat that kind of pain, whereas if you can't get together, then alcohol is a great substitute. So obviously the healthy thing to do if you're in a sad situation is to seek other people, get involved and get endorphins a healthy way.
Ever wondered how to keep those feel-good vibes flowing while staying alcohol-free? In this episode of 'Options Save Lives', Dr John Umhau sheds light on boosting endorphins, a key factor in the success of the Sinclair Method. Endorphins are our body's natural mood lifters, and Dr Umhau explains how they play a crucial role in reducing alcohol cravings and enhancing social bonds.
He shares practical tips on how to naturally boost these happy hormones through activities like exercise, social interactions, and even certain foods. Dr Umhau also delves into the importance of whole-person wellness in addiction recovery, emphasizing nutrition and the celebration of small victories. Plus, he explores innovative tools like non-alcoholic beer and virtual reality (VR) as aids in the recovery journey.
Whether you're on the Sinclair Method or simply looking for ways to enhance your alcohol-free life, this episode offers a treasure trove of insights and practical advice. Tune in to 'Options Save Lives' for an enlightening discussion that could make your path to sobriety a bit brighter.