Helen Russell
Helen Russell
BONUS! How to be Sad audiobook extract
BONUS! How to be Sad audiobook extract
BONUS! How to be Sad audiobook extract
Thursday 4th March 2021
Join Helen Russell as she explores how embracing sadness can lead to happiness in this exclusive audiobook extract.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
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Episodes:
44 (View all)
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Get the buttons here!Helen Russell's Guide to Embracing Sadness for a Happier Life
If we don’t know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through tough times.
What if sadness could be the key to a happier life? Helen Russell, a happiness researcher and author, dives into this idea in her podcast, 'How to Be Sad'. In this special episode, listeners get an exclusive peek into her audiobook. Helen doesn't shy away from the often-taboo topic of sadness. Instead, she argues that understanding and accepting our moments of sorrow can actually lead us to greater happiness.
With the world facing unprecedented challenges, learning how to handle our emotions is more crucial than ever. Helen shares how embracing sadness can improve our focus, perseverance, and gratitude. So, if you're curious about turning your tears into a source of strength, this episode is a must-listen. Tune in and discover how to make sadness work for you.