Helen Russell
Helen Russell
BONUS! Helen Russell on The Happiness Lab Podcast
BONUS! Helen Russell on The Happiness Lab Podcast
BONUS! Helen Russell on The Happiness Lab Podcast
Wednesday 2nd February 2022
Helen Russell discusses why embracing sadness is key to happiness in a special episode of The Happiness Lab with Laurie Santos.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
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Episodes:
44 (View all)
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Get the buttons here!Reframing Sadness: Helen Russell's Insightful Chat on The Happiness Lab
I love this idea of rehabilitating sadness, but I wanted to get to another misconception about sadness that I think so many of us have, which is that it only comes during awful circumstances.
Imagine if feeling sad could actually lead to a happier life. That’s exactly what Helen Russell discusses in this special bonus episode of The Happiness Lab Podcast. This time, the tables are turned as Helen, usually the host of 'How To Be Sad', becomes the guest. She chats with Laurie Santos, a Yale professor and host of The Happiness Lab, about why we need to rethink our views on sadness.
Helen argues that sadness isn’t just a byproduct of terrible events; it can also stem from things like the arrival fallacy – the idea that achieving our goals will make us perpetually happy. She highlights how different cultures handle sadness and why some of our reactions to it are less than helpful. Ever felt guilty for being sad? Helen dives into that too, explaining why we often apologize for our emotions and how this can be counterproductive.
The conversation also touches on the dangers of perfectionism and hyper-busyness, offering practical tips on how to allow yourself to feel sad without letting it take over your life. By being honest about our feelings and accepting temporary sadness, we can actually build resilience and find more lasting happiness. So if you’ve ever wondered whether there’s a better way to deal with those 'bad' feelings, this episode is a must-listen.
Helen and Laurie’s discussion is both enlightening and comforting, reminding us that sadness is a natural part of life and, when embraced, can lead us to greater joy.