Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
BONUS: Body Scan - Check in with the body
BONUS: Body Scan - Check in with the body
BONUS: Body Scan - Check in with the body
Thursday 26th May 2022
Laurie and Sara guide you through a 10-minute body scan meditation to help release stress and reconnect with your body on 'Bold Beautiful Borderline'.
10 minutes
Healing
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
214 (View all)
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Get the buttons here!Relax and Reconnect: A Guided Body Scan Meditation
Noticing the body's tension helps us determine how to teach it to relax and give it what it needs to feel better.
Feeling overwhelmed? Take a breather with Laurie Edmundson and Sara Amundson in this special bonus episode of 'Bold Beautiful Borderline'. The hosts lead a soothing 10-minute body scan meditation designed to help you tune into your body, release tension, and find a sense of calm. This episode offers a simple yet effective way to practice mindfulness, encouraging you to observe your body's sensations without judgment.
By the end, you'll have practical tips for incorporating these relaxation techniques into your daily routine. Perfect for anyone needing a moment of peace, this guided meditation is a gentle reminder to take care of yourself, one breath at a time.