Adverse Childhood Experiences: Insights with Dr. Linda Uyeda
The experiences that we have as our nervous systems are developing really shape us even down to the cellular level. But if we shift our nervous system such that it's on overdrive, looking for dangers all the time, if you put that nervous system on overdrive all the time, it increases the wear and tear that our bodies experience.
Ever wondered how your childhood could be affecting your mental health today? This episode of 'Bold Beautiful Borderline' features Dr. Linda Uyeda, a medical expert who dives into the deep connections between adverse childhood experiences (ACEs) and adult mental health. Dr. Uyeda shares her own journey, starting from her confusion as a new parent to becoming a specialist in neuroscience, trauma, and attachment.
Her story is both relatable and enlightening, especially for anyone navigating the complexities of BPD or similar conditions. Laurie Edmundson and Sara Amundson, the hosts, engage Dr. Uyeda in a discussion that covers everything from the science behind ACEs to practical advice on compassionate parenting. They explore how early life stress can shape our emotional regulation and even impact us at a cellular level. Dr.
Uyeda also touches on the limitations of the ACEs study and the nuanced interplay of privilege and trauma. If you're curious about how your past might be influencing your present, or if you're looking for ways to support someone dealing with these issues, this episode offers valuable insights and actionable advice. It's a compelling listen for anyone interested in mental health, parenting, or personal development.