Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Bonding with Dad
Bonding with Dad
Bonding with Dad
Monday 20th June 2022
Allen Berger and Thom Rutledge discuss emotional sobriety and how it can enhance relationships with parents in this insightful episode.
35 minutes
Thought-provoking
Empowering
Informative
Engaging
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
165 (View all)
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Get the buttons here!Bridging Gaps with Parents: Emotional Sobriety Insights
What emotional sobriety is is to have an acceptance of more and more of the whole, the big picture, the whole picture.
Ever struggled to see eye-to-eye with your parents? You're not alone. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Allen Berger and Thom Rutledge dive into the complex world of parent-child relationships. They unpack how emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous, can help us navigate these often tricky waters.
By focusing on awareness and acceptance, Berger and Rutledge offer practical advice on letting go of unrealistic demands and finding inner peace. They discuss the importance of recognizing positive intentions behind behaviors and how this understanding can lead to richer, more meaningful connections with our parents. Whether you're dealing with ongoing conflicts or just looking to strengthen your bond, this episode is packed with valuable insights that can help you foster healthier relationships.
Tune in for a heartfelt conversation that blends professional wisdom with relatable personal experiences.