Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Adding Self to Intimate Relationships
Adding Self to Intimate Relationships
Adding Self to Intimate Relationships
Monday 13th June 2022
Discover practical tips for enhancing intimacy and emotional sobriety in relationships with Allen Berger and Thom Rutledge.
39 minutes
Informative
Thought-provoking
Engaging
Supportive
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
165 (View all)
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Get the buttons here!Enhancing Intimacy: Emotional Sobriety in Relationships
We need to have more conversations to convey rather than to convince... assess what is real for you and not, and don't you know?Everybody has an opinion about it, and it's like I think.
Ever wondered how to keep your cool during heated discussions with your partner? In this episode, psychotherapists Allen Berger and Thom Rutledge dive into the nitty-gritty of maintaining emotional balance in intimate relationships. With Patrick stepping in as the week's guinea pig, Allen and Thom explore practical strategies to 'convey rather than convince' when conversations get touchy. They offer insights into recognizing personal communication styles and managing fear and anger, aiming to help you move from conflict to connection.
This episode is a goldmine for anyone looking to improve their emotional sobriety and communication skills, making it easier to navigate the ups and downs of close relationships.