Jodie Gale
SoulSessionswithJodieGale
Body, Feelings, Mind & Soul: A Guided Visualization
Body, Feelings, Mind & Soul: A Guided Visualization
Body, Feelings, Mind & Soul: A Guided Visualization
Tuesday 1st September 2020
Join Jodie Gale in 'Soul Sessions' for a guided visualization to heal from trauma and eating disorders by connecting with your true self.
27 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Finding Your True Self: A Healing Visualization with Jodie Gale
Who you are is greater and beyond your ego and personality.
Imagine a moment where you can step back from the chaos of everyday life and truly connect with your inner self. In this episode of 'Soul Sessions with Jodie Gale', Jodie, a seasoned psychotherapist and trauma expert, offers a guided mindfulness visualization that does just that. This isn't just any relaxation exercise; it's a journey to disidentify from the limiting labels of body, feelings, and mind, and to embrace your true, authentic self.
Jodie's calming voice leads you through a process designed to help you recover from early childhood trauma, diet culture pressures, and various eating disorders. Whether you're struggling with binge eating, emotional eating, or simply feeling low in self-worth, this visualization provides a powerful tool for healing. By focusing on the concept of the 'observing self' and the 'soul self', Jodie encourages listeners to look beyond their immediate struggles and see themselves in a new light.
This episode is perfect for anyone on a path to recovery who needs a gentle yet profound push towards self-discovery and healing. Tune in and find a moment of peace and clarity amidst the noise.