Tim Westbrook
Tim Westbrook
Biohacking: Your One-Stop Tool To Health And Fitness During Addiction Recovery With Larry Arnold
Biohacking: Your One-Stop Tool To Health And Fitness During Addiction Recovery With Larry Arnold
Biohacking: Your One-Stop Tool To Health And Fitness During Addiction Recovery With Larry Arnold
Tuesday 23rd March 2021
Explore biohacking techniques with Larry Arnold and Tim Westbrook to enhance your addiction recovery journey. Tune in for practical tips!
45 minutes
Informative
Educational
Engaging
Motivational
Empowering
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Biohacking for Recovery: Larry Arnold's Unique Approach to Health and Fitness
If you don't have the technique, how hard we work is not going to help us.
Ever wondered how to boost your recovery journey with cutting-edge health techniques? Tim Westbrook sits down with Larry Arnold, his go-to physical coach, to chat about biohacking in this episode of 'I Love Being Sober'. If you're curious about unconventional methods to enhance your well-being during addiction recovery, this episode is a goldmine. Larry breaks down innovative techniques like red light therapy, NAD therapy, and ozone therapy, alongside the more familiar power plates.
These methods aren't just buzzwords; they're tools that can help your body heal and thrive. Larry also dives into the importance of proper exercise techniques, correct posture, and breathwork. He even throws in some Pilates tips for good measure. The conversation is packed with practical advice and insights that make biohacking accessible and intriguing. Whether you're new to these concepts or looking to deepen your understanding, you'll find something valuable here.
Tune in and discover how you can incorporate these biohacking strategies into your recovery journey.