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jon smith
jon smith
Binge eating disorder
Binge eating disorder
Tuesday 23rd July 2019
Jon Smith opens up about living with binge eating disorder, sharing management tips and emphasizing self-compassion in recovery.
Explicit
2 minutes
Honest
Informative
Raw
Thought-provoking
Supportive
About this podcast
Author:
jon smith
Overview:
My Story about addiction, mental health and chronic pain.
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Sexual Health in Recovery
Family Recovery from Addiction
Body & Mind
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Facing Binge Eating Disorder: Jon Smith's Honest Tale
The reality of binge eating disorder is that you can't do the same things you once did.
Ever felt the urge to eat way more than you should, then regretted it almost instantly? Jon Smith knows that feeling all too well. In this episode of 'Addiction, Mental Health, Chronic Pain,' Jon lays bare his struggles with binge eating disorder. He doesn't sugarcoat the daily battles—like the anxiety that creeps in during social gatherings or the guilt that follows a binge.
But Jon isn't just about highlighting the dark times; he shares the tools and practices that help him manage his condition. From keeping a food diary to planning meals, Jon's strategies are practical and relatable. He also underscores the importance of seeking professional help, noting how therapy and support groups have been game-changers in his journey. One of the most touching parts of this episode is Jon's emphasis on self-compassion.
It's easy to spiral into self-blame, but Jon reminds us that recovery is a marathon, not a sprint. If you're dealing with binge eating disorder or know someone who is, Jon's story offers both solace and actionable advice. Tune in to understand more about managing this challenging condition and finding hope along the way.