Maz Compton's Sobriety Journey: From MTV Fame to Wellness Advocate
Episode Overview
Maz Compton shares her journey to sobriety and the challenges of social situations without alcohol Discussion on the power of self-discovery and the value of simplicity in building new habits Amy and Maz bond over their love for MTV, with Maz sharing a memorable encounter with Sandra Bullock during a press tour
I'm actually a really great person when I don't drink alcohol. I started to believe again that I'm actually good and decent and worthy and that I deserve love and that I could find a place of reconciliation with my pain without alcohol.
Ever wondered what happens when a media personality trades the glitz and glamour for a life of wellness and sobriety? In this episode of 'Eternally Amy', host Amy Liz Harrison sits down with Maz Compton, former MTV star turned wellness coach and sobriety advocate. Maz opens up about her transition from the high-flying media world to a more grounded, alcohol-free life.
She recounts her experiences traveling the globe, interviewing celebrities, and the moment she realized alcohol was taking a toll on her life. Maz shares her one-month sobriety experiment that led to lasting change, offering practical tips for handling social situations without a drink in hand. From using a clutch purse as a distraction to crafting simple, effective responses, Maz’s insights are both relatable and actionable.
Amy and Maz also bond over their shared love for MTV, with Maz reminiscing about a memorable encounter with Sandra Bullock. Their conversation is filled with genuine human connection, highlighting the strength found in sharing personal stories of recovery. This episode is perfect for anyone looking to find new habits, embrace self-discovery, and navigate the social landscape sober.