Lee Davy
Lee Davy
Beyond Recovery: A Conversation With Matt Gardner
Beyond Recovery: A Conversation With Matt Gardner
Beyond Recovery: A Conversation With Matt Gardner
Monday 17th October 2022
Join Lee Davy and Matt Gardner on '1000 Days Sober' to explore how language, self-care, and connection can transform your recovery journey.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Rewriting Your Story: Matt Gardner on Recovery and Self-Care
Better words + better breathing = better life.
Can the words you use change your life? In this episode of '1000 Days Sober', Lee Davy chats with Matt Gardner, a Recovery Coach and Life Coach who's passionate about helping people break free from their 'stuck stories'. Matt's unique approach focuses on transforming the language and narratives we attach to our life events. He believes that better words and better breathing lead to a better life. But it doesn't stop there.
Matt also emphasizes the importance of an active lifestyle balanced with deliberate downtime for self-care and healing. As a talented musician and Sound Therapist, he brings a creative twist to his coaching methods, making his sessions both therapeutic and engaging. In their conversation, Lee and Matt explore the impact of loneliness and the essential need for authenticity and connection in recovery. They discuss how feeling safe to be yourself can be a game-changer in the journey to sobriety.
Whether you're looking to reshape your own recovery path or support someone else on theirs, this episode offers practical advice and fresh perspectives. Tune in to discover how changing your words can change your life, and learn about the role of connection, self-care, and creativity in a fulfilling, alcohol-free life.