Guianna
Guianna
Better Sleep = Better Me
Better Sleep = Better Me
Better Sleep = Better Me
Tuesday 18th January 2022
Join Guianna on Destination Lavender as she shares personal tips for better sleep, including bedtime routines and relaxation techniques.
28 minutes
Informative
Supportive
Empowering
Authentic
Engaging
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Restful Nights: Guianna's Secrets to Better Sleep
Good sleep is so important to thriving during our day, week, and life in general.
Struggling to get a good night's sleep? You're not alone. In this episode of Destination Lavender, host Guianna opens up about her personal journey to better sleep and shares the tips that have worked wonders for her. She highlights the crucial role sleep plays in our daily lives, emphasizing that good rest is key to thriving throughout the day and week.
Guianna's first piece of advice is simple yet effective: avoid drinking fluids a few hours before bed to prevent those annoying midnight trips to the bathroom. She also talks about the benefits of melatonin and lavender oil, both known for their calming effects and ability to reduce stress and anxiety. But that's not all. Guianna dives into the power of bedtime routines, recommending activities like yoga and reading to help relax the mind and body before hitting the hay.
She stresses the importance of creating a peaceful sleep environment by eliminating distractions. Whether it's using an eye mask to block out light or earplugs to drown out noise, these small adjustments can make a big difference. This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone looking to improve their sleep and overall well-being.