Julie Rogers
Julie Rogers
🔁 BEST OF - Eloise Finding Her Zen
🔁 BEST OF - Eloise Finding Her Zen
🔁 BEST OF - Eloise Finding Her Zen
Friday 20th January 2023
Julie Rogers and her granddaughter Eloise share tips on finding inner peace through breathing exercises, meditation, and nature in Nearest And Dearest Podcast.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Julie Rogers
Overview:
Categories:
Empowering Recovery Journeys
Relationships & Community
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!Finding Balance: Julie and Eloise's Journey to Inner Peace
When you connect with nature, like paddleboarding on the river, it helps you feel calm and peaceful.
Ever feel like life’s spinning out of control? Julie Rogers and her granddaughter Eloise know the feeling and have some fantastic tips to help you regain your balance. In this charming episode of the 'Nearest And Dearest Podcast', Julie and Eloise share their personal stories about finding inner peace amidst the chaos. Recorded just a week before Julie's wedding, this episode is packed with practical advice on how to carve out moments of calm in your busy life.
They talk about the benefits of square breathing, short meditation sessions, waking up early, taking cold showers, and visualizing peaceful scenes. Plus, they highlight the incredible calming power of nature. Whether you're dealing with stress from work, family, or personal struggles like alcoholism and divorce, Julie and Eloise's tips can help you find your own zen. This episode is perfect for anyone looking to create a more peaceful and balanced life.