Andrea Williams, LPC, CPCS
Andrea Williams, LPC, CPCS
Benefits of Meditation + a bonus meditation practice!
Benefits of Meditation + a bonus meditation practice!
Benefits of Meditation + a bonus meditation practice!
Monday 18th April 2022
Andrea Williams explores how meditation aids those dealing with a loved one's addiction, offering a special loving-kindness meditation.
18 minutes
Informative
Hopeful
Encouraging
Healing
Supportive
About this podcast
Author:
Andrea Williams, LPC, CPCS
Overview:
Categories:
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
28 (View all)
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Get the buttons here!Meditation and Addiction: Finding Calm Amidst Chaos
Meditation gives me the ability to act rather than react.
Imagine finding a moment of calm in the midst of the storm that is addiction. In this episode of 'Grace Through Recovery', Andrea Williams, LPC, CPCS, sheds light on how meditation can be a lifeline for those dealing with a loved one's substance use disorder. Drawing from her own journey with addiction and recovery, Andrea offers practical advice on using meditation to shift from reacting to acting with intention.
She explains how this practice can help you stay present, grounded, and more connected to your inner peace. But that's not all—Andrea also shares a special loving-kindness meditation crafted specifically for friends and family members of those struggling with addiction. This episode isn't just about techniques; it's about finding hope and realizing your worthiness, no matter the chaos around you. Andrea's soothing voice and empathetic approach make this episode feel like a warm hug for your soul.
If you're looking for ways to cope and support your loved ones while maintaining your sanity, this episode is a must-listen.